Personalized 1:1 Health Coaching
- How does happiness, more energy and a feeling of total balance throughout your day sound to you?
- Have you explored a gazillion “quick fixes” with absolutely nothing to show for it? Are you ready to drop old habits that aren’t doing you any good anymore?
- Are tired of buying different books, trying one diet after the other, and still not getting the results you desire?
- Would you love to live a life where you aren’t confused about what is going on your body and take charge of your mind and body?
If I just described you above, then you are in the right place.
After I discovered how small lifestyle changes can make huge impact in my life, I became passionate about helping others live a happier and healthier life, so I became a certified health coach.
Through the curriculum at the Institute for Integrative Nutrition, I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with you to create a personalized plan that is flexible and fun.
Drawing on my expertise, we will work together to make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling motivated and inspired. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
3-Month or 6-Month 1:1 Health Coaching Packages
These packages include:
- Two 50 mins sessions per month (can be done by phone/Skype/Google hangout if you're not local)
- E-mail support between sessions
- Simple but informative handouts specific to your needs and goals
- My personal dedication to your health and success
- Support and Coaching to help you make the lifestyle and dietary changes you want
As a client of my health coaching program, I will help you
- Connect the dots between who you are and who you want to be
- work to achieve and maintain your ideal weight
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
- learn about how to easily incorporate new foods.