Are you tired of those nagging cravings? Overwhelmed by the stress around you and at work? Fed up with one-size-fits-all approaches to dieting? Want to feel amazing in your body? Are you ready to achieve your goals in a way that’s exciting and empowering? As we work together, we will look at how all parts of your life affect your health as a whole.
Hi, I'm Funmi, a passionate health coach living in London, United Kingdom with my husband and our two lovely kids. I offer health coaching services locally and virtually.
You are welcome to ‘hang out’ with me by following my personal health and wellness blog, Sold On Wellness.
I practice a holistic approach to health & wellness, and also create a supportive environment that enables you to articulate and achieve your goals as we look at how all areas of your life are connected.
My approach is not to dwell on calories, carbs, fats, and proteins. It also isn’t about creating lists of restrictions or good and bad foods. Instead, I coach my clients to explore basic improvements and implement gradual changes during our work together.
As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
If your health goals fall in one or all of these areas - achieving optimal weight, increasing sleep, reducing food cravings, and maximising energy, we can work together to achieve that.
As we do, you’ll develop a deeper understanding of the lifestyle and food choices that work best for you which can help create lasting changes that will improve your health, energy and balance.
Below are some concepts that we will explore during our work together:
Bio-individuality™:
The concept of bio-individuality is that each person has unique food and lifestyle needs.
One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™:
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives.
Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Deconstructing Cravings™:
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Crowding Out™:
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.
My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet.
This takes a little practice to make happen, but I will support you along the way.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.