What is Clean Eating?

At its simplest, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.

5 Reasons to Clean Eat

You will enjoy your food even more
You will save money
You will have better relationships
You will have more energy
You will be in a better mood

Benefits of Clean Eating

1. Gain More Energy

Do you ever feel like climbing under your desk for a nap by noon? Assuming you had a good night's sleep, your breakfast could be the culprit. Morning meals that lack proper amounts of protein can zap your energy.

To kickstart your energy, the first meal of the day should contain three important components: protein, whole grain carbs, and healthy fat.

Like three legs of a stool, these nutrients support each other, and when combined, they support your energy reserves.

Try crunchy almond butter on whole grain bread, or a bowl of cold cereal with skim milk and chopped nuts to help you feel plugged-in till lunch.

2. Good Mental Health

Clean eating supports physical as well as mental health. A diet rich in omega 3 fatty acids has been known to alleviate depression and ward off moodiness while B vitamins are precursors to the feel-good brain chemicals dopamine and serotonin.

Developing a healthy relationship with real food and eating mindfully can empower your body and feed your soul.

3. Shiny Hair & Strong Nails

A healthy diet, containing omega 3 fatty acids, antioxidants, vitamins, and minerals is a surefire way to get strong hair and nails that are worthy of all that time (and money) you spend getting mani-pedis and blowouts.

Your hair and nails are made of protein, so be sure to include foods like fish, poultry, eggs, beans, and nuts to keep strands strong.

Additionally, a diet rich in a variety of fruits and vegetables will provide vitamins C, E and biotin to help grow long locks and durable nails.

4. You Will Feel More Full

Eating a well-balanced combination of whole grain carbohydrates, protein, and healthy fats will evenly provide energy for your body over the course of several hours, letting your hunger cues rest.

A quick DIY turkey and avocado sandwich on whole grain bread at lunch could ditch that afternoon slump and dismiss the urge to visit the vending machine.

Including this winning combo of nutrients in every meal and snack can prevent the overeating that leads to feeling bloated and uncomfortable.

5. You Will Sleep Better

If you're tossing and turning all night long, your bedtime snack may be to blame. Skip the candy or leftover takeout, which can wind you up before you turn down.

Instead, choose foods naturally high in tryptophan (yep, the same stuff that knocks you out at Thanksgiving), such as skim or low-fat milk or a small handful of almonds, which provide protein and melatonin to help soothe you into slumber.

Wrap Up:

The knowledge you just learned is a small part of achieving success. You will need to get support and take action to create healthy habits that stick… and that’s where I can come in.

What if you could actually lose those #clingy pounds off you? Imagine feeling lighter and more energetic to be able to enjoy the ones you love.

What if you could regain your youthful glow?! – See, I've been where you are.

Tired of struggling with weight gain, deprivation, and feeling exhausted & disillusioned.

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So what does my program offer you? Glad you asked!

A rocking 21 Day Clean Eating Guide: a step by step manual showing you exactly how to eat the right way, ensuring that you get all the delicious nutrients your body needs WITHOUT feeling deprivation or guilt!

A no hassle Recipe Guide: packed with over 30 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.

Weekly Email Support: To hold you accountable and provide you lots of love and encouragement when you need it!

Suggested Meals: To help you stay on track because I want you to be super successful on the program

A Shopping List by phases: What this means is that you will learn how to make trips to the supermarket super simple. Which makes prepping and cooking a breeze not an UNDERTAKING.

Food Diary: this amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program.

This program is specially designed for you to take back control of your life.

NO MORE EXCUSES. NO MORE BUTS. AND NO MORE UNKNOWNS.

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How Clean Eating will Change your life